Author: Callie
Topic: Movement
#lowerbodyworkout #squats #lunges #bootygains #tidestrained #tidesfamily
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Are you lacking time and equipment? No worries, here is a quick 10 minute lower body workout you can do anywhere!
Do each movement for 1 minute and repeat!
If you try this workout let us know how it goes!
You can also book a session with one of our personal trainers here! X