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Tell us about yourself: My name is Claudia, I’m 32yo, and I’m a counselor by profession. I am on a mission to improve my health,

Tell us about yourself. My name is Elivia I’m 20 years old and I’m a dancer!  How long have you been with CrossFit Tides and

April showers bring May flowers AND a new Athlete of the Month! Everyone meet Matthew Germscheid who might be winning the award for funniest AOTM

Marching into a new month means a new Athlete of the Month — say hello to Mr. March: Zack Smith! He’s an 8th grade teacher

#atotm #tidestrained #tidesfamily We are rolling through the year already and going strong with our nutrition challenge. And one particular member comes to mind on

#atotm #tidestrained #tidesfamily WOW!!! What a way to kick off a new year to celebrate a new athlete of the month. Let’s start this year

Author: Karie Patzer subject: success/ATOTM #atotm #allinthefamily #tidestrained #tidesfamily WOW time flies when we are having fun!! It is already December and so let’s close

 Author: Karie Patzer #CHAD1000X #veteransday #herowod #suicideawareness #tidestrained #tidesfamily The ongoing pandemic which started in 2020 opened our eyes. It opened our eyes to everyone’s

Author: Karie Patzer #atotm #tidestrained #tidesfamily  It’s now that time for cozy season. Our swimsuits are put away and our sweatpants are on. Let’s get

Author: Karie Patzer Subject: nutrition and mindset #sweatpantsseason #nutrition #mindset #tidestrained #tidesfamily Potlucks and Parties The holiday season is always packed with work parties, family