blog

“Chad”

 Author: Karie Patzer #CHAD1000X #veteransday #herowod #suicideawareness #tidestrained #tidesfamily The ongoing pandemic which started in 2020 opened our eyes. It opened our eyes to everyone’s

Read More

November 2021 Athlete of the Month

Author: Karie Patzer #atotm #tidestrained #tidesfamily  It’s now that time for cozy season. Our swimsuits are put away and our sweatpants are on. Let’s get

Read More

Sweatpants Season

Author: Karie Patzer Subject: nutrition and mindset #sweatpantsseason #nutrition #mindset #tidestrained #tidesfamily Potlucks and Parties The holiday season is always packed with work parties, family

Read More

Parsnips: Carrots with an Attitude

Author: Karie Patzer Subject: nutrition and recipes #trysomethingnew #parsnips #rootveggies Ever had parsnips? They look like a sweet and innocent white colored carrot, but taste

Read More

Chewy Pumpkin Oatmeal Cookies

#bakedgoodsseason #stayontrack #pumpkinspice #tidestrained #tidesfamily When it’s baked good season, it can be easy to go a bit off the wagon. Try this healthier option

Read More

Vegan Blueberry Muffins

Ingredients: 1 cup unsweetened almond milk  1 tsp apple cider vinegar  1 cup all-purpose flour  1 cup oat flour 2 ½ tsp baking powder  ½

Read More

“Grindstone”

Author: Brandon Schoenwether Subject: programming Hashtags: #grindstone #newprogramwave #tidestrained #tidesfamily Grindstone Before a single swing, cut, or chisel can be made you must first apply the

Read More

Defining Fitness: Part 5

Author: Morgan Vandenberg Topic: Defining Fitness Series Hashtags:#Crossfit #fitness #overallhealth #tidestrained #tidesfamily We looked at 4 different models of fitness: The 10 general physical skills

Read More

Defining Fitness: Part 4

Author: Morgan Vandenberg Topic: Defining Fitness Series Hashtags:#Crossfit #fitness #sicknesswellnessfitnesscontinuum #tidestrained #tidesfamily The final CrossFit model of fitness: Sickness / Wellness / Fitness Continuum  Fitness

Read More

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.