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February 2022 Athlete of the Month

#atotm #tidestrained #tidesfamily We are rolling through the year already and going strong with our nutrition challenge. And one particular member comes to mind on

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December 2021 Athlete of the Month

Author: Karie Patzer subject: success/ATOTM #atotm #allinthefamily #tidestrained #tidesfamily WOW time flies when we are having fun!! It is already December and so let’s close

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“Chad”

 Author: Karie Patzer #CHAD1000X #veteransday #herowod #suicideawareness #tidestrained #tidesfamily The ongoing pandemic which started in 2020 opened our eyes. It opened our eyes to everyone’s

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November 2021 Athlete of the Month

Author: Karie Patzer #atotm #tidestrained #tidesfamily  It’s now that time for cozy season. Our swimsuits are put away and our sweatpants are on. Let’s get

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Sweatpants Season

Author: Karie Patzer Subject: nutrition and mindset #sweatpantsseason #nutrition #mindset #tidestrained #tidesfamily Potlucks and Parties The holiday season is always packed with work parties, family

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