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Defining Fitness: Part 3

Author: Morgan Vandenberg Topic: Defining Fitness Series Crossfit #fitness #metabolicpathways #tidestrained #tidesfamily Crossfit model of fitness #3: Metabolic Pathways Phosphagen Pathway Also called the phosphocreatine

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Defining Fitness: Part 2

Author: Morgan Vandenberg Topic: Defining Fitness Series Hashtags:#Crossfit #fitness #thehopper #tidestrained #tidesfamily Crossfit’s second model of fitness:  The Hopper.  “Picture a hopper loaded with an

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I Challenge You!

Author: Morgan Vandenberg Topic: Mobility  Hashtags: #Challenge #MobilityChallenge #tidestrained #tidesfamily I challenge you to 5 hours of mobility in the month of September. I know,

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Fusion Faceoff Side WOD

RX DIVISION AMRAP 1:00 Max Double Unders SCORE: Total reps between both partners DETAILS: Athletes will have from the beginning of the competition through the

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Defining Fitness: Part 1

Author: Morgan Vandenberg Topic: Defining Fitness Series #Crossfit #fitness #10generalphysicalskills #tidestrained #tidesfamily Crossfit is defined as constantly varied functional movements performed at high intensity. So,

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How To Be an A+ Gym Member

Author: Morgan Vandenberg Topic: Etiquette Hashtags: #gymetiquette #respectequipment #barbellsarebabies #waitforall #becoachable #tidestrained #tidesfamily We all know how good it feels to get an A+! So

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Pizza Goals!

Author: Morgan Vandenberg Topic: Motivation Hashtags: #goals #setupforsuccess #babysteps #justaslice #tidestrained #tidesfamily No, this blog is not really about pizza.. (SORRY!) But it’s about something

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Travel WOD

Author: Karie Patzer Subject: accountability #travelwod #hotelwod #tidestrained #tidesfamily Traveling for work or for leisure? Your training doesn’t need to completely stop. Earlier we discussed

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