Author: Karie Patzer
Subject: boxing and conditioning
Have you ever tried boxing? Boxing is one of the most conditioned sports around. You have to be quick, powerful, and hold up your endurance. Meet boxing coach Clare and learn about her history and love for the sport. We are so excited to have her energy, knowledge, and passion here in southwest michigan. Boxing House International is located right inside Crossfit Tides. Wanting to try it out or maybe the kids need something to do?? Drop in for a class.
Clare Crowley has many titles: mom, wife, business owner, boxing coach, intuitive healer, Reiki Master Teacher, Yoga teacher (ERYT 500), and athlete. Oh, and did we mention she is a certified USA Boxing coach and USA Boxing licensed athlete! She just happens to be a Chicago Golden Gloves boxing champion, who has been competing at an elite level across 2 decades, training with legendary fighters, and coaches from all over the world. She has a deep passion for the boxing style in Havana, Cuba and trains with many athletes there months out of the year.
With schedules filling up, find a class time that works best. More details below.
Kids 8 + are taught the fundamentals of amateur boxing and conditioning.
4:30pm-5:30pm Tuesdays & Thursdays.
Adult/Youth Amateur Boxing
Youth 14+ – adults of all ages are taught the fundamentals of boxing.
Classes include Cuban boxing style warm up, boxing and yoga drills, muscle conditioning, breathing exercises.
Adult Boxing classes:
Tuesdays and Thursdays: 9:30am-10:30am & 6:00pm-7:30 pm
Youth Boxing Summer Camp
July 12-15th from 1:00pm-4:00pm
Kids ages 8-14 will learn the fundamentals of boxing and yoga, including technique, discipline, conditioning and philosophy. Snack and art projects included. This is a unique opportunity for kids to explore the power and peace that exists within as well as playing with other kids.
Youth boxing will be held at 4:30pm and camp participants are welcome to stay for class. Fees apply.
To get more information, please visit their website
Email Clare Crowley