RX DIVISION

AMRAP 1:00

Max Double Unders

SCORE: Total reps between both partners

DETAILS: Athletes will have from the beginning of the competition through the end of WOD 3 to complete this side WOD. Teams will need to find another team to count their reps. PARTNERS CANNOT COUNT REPS FOR EACH OTHER. If teams do not complete this WOD before the final heat of WOD 3, they will get a score of 0. At 3,2,1 GO… Partner one will begin to perform as many double unders as possible for 60 seconds. After the minute is over, partner 2 will do the same. 

STANDARDS: The rope must rotate fully around the body 2 times. If an athlete steps on rope or trips up, the rep does not count. 

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SCALED/MASTERS DIVISION

AMRAP 1:00

Max single unders

STANDARDS: The rope must rotate fully around the body 1 time. If an athlete steps on rope or trips up, the rep does not count.